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Stiff Neck Pain Relief Meridian Point: 4个穴位缓解落枕疼痛不适

Stiff Neck Pain Relief Meridian Point: 4个穴位缓解落枕疼痛不适

When woke up, neck was tight and painful as if it was about to explode. The stiff neck was always unexpected and full of pain. Any movement triggered the pain mine, and movement was restricted everywhere. Massage these 4 acupoints to help blood circulation and relieve the discomfort of the affected area.

一觉醒来,脖颈处便紧绷疼痛得像是要爆炸一般,落枕总是来得猝不及防又充满痛苦,任何一点动作触发痛觉地雷,动静处处皆受限。按摩穴道有助于气血循环,缓解患部的不适。

落枕按这四个穴道舒缓:

后溪穴

位置:别名后谷穴,溪字也作溪,穴位位于手握拳横纹尖尽处。 |
功效:开窍醒神、清热舒筋、整治落枕与急性扭伤。

风池穴
位置:凹陷如池,又是风邪易侵扰的位置,故称「风池」,脑后两侧斜方肌旁凹陷处,约在耳垂齐平的位置。
功效:清头目,利五官七窍、使经脉气血顺行,改善不适感。

外关穴
位置:手腕横纹约上三指宽的位置,位于两骨之间。
功效:疏风、清热、使经络顺行,调解气血以改善僵硬状况。

外劳宫
位置:又称为落枕穴、项强穴。位于食指与中指骨间,指关节后约一指宽处。
功效:能治疗掌指麻痹、肌肉无法伸屈、落枕的情况。

按摩方式:以指腹抵住穴位缓慢施力,用力时间约为3秒,按摩约2-3分钟

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